Does it matter if you can't see the door from bed?
It does. If you can't see the door, you only hear someone come in, so it's easy to be startled. Turning the bed so the door is in the corner of your eye is best; until then, give the door a small sound cue.
Some researchWhy it feels uncomfortable
In prospect–refuge theory, "prospect" means being able to see around you, especially the way in. With your back to the entrance, you stay more alert to movement behind you and find it harder to fully relax. Whoever has their back to the door is the one most startled by a late partner or a child coming in at night.
What tradition says
Feng shui advises against sleeping with your back to the door.
Three ways to fix it
- Do it nowHang a soft bell or chime on the door so you hear someone before you see them.
- Move some furnitureTurn the bed so the headboard is on the wall opposite or beside the door, where you can see the door from bed.
- If you can't change itIf you truly can't turn it, add a dim motion-sensor night light by the door so light comes on before anyone appears.
FAQ
My headboard and door are on the same wall. Does that count?
Yes. The door ends up behind your head, out of sight.
I live alone. Does it still matter?
Less so. But if sounds outside your door often bother you, it's still worth adjusting.
Related questions
Sources
This page draws on traditional ideas about the home and on environmental psychology research. It is for everyday reference, makes no predictions, and is not medical advice. If you sleep badly for a long time, please talk to a doctor.